An Embodied Approach to Coaching
A space to listen, align, and move forward
As your coach, I support you in aligning with your deepest purpose. I offer both steady support and honest accountability—challenging you when needed and serving as a clear mirror for your lived experience.
Our work together deepens awareness and creates a fertile, supportive environment in which meaningful change can emerge from within. I work in a way that is somatic and trauma-aware, honoring the wisdom of the body, the nervous system, and your own pacing. Rather than pushing for quick fixes, we listen for what is ready to shift and allow change to unfold with integrity.
Many of my clients are artists who feel disconnected from their creative process or at a crossroads in their lives. Some feel they have lost connection to their voice. Others share that their passion has dimmed under the “realities” of the industry. Many experience performance anxiety, stress around auditions, or fear around putting their work into the world.
I also work with individuals outside the arts who feel similarly stuck, overwhelmed, or disconnected from themselves. Some sense they are being pulled in an unexpected direction. Others know something needs to change but aren’t sure how to access what is true beneath the noise.
If you are seeking clarity, ready to release limiting beliefs and habitual thought patterns, and longing to step out of your head and into what is real in the present moment, coaching can be a powerful way forward—supporting a deeper sense of purpose and a renewed connection to yourself.
Schedule a free 20 minute intro call where I can answer your questions and we can get to know one another and decide if we want to take this journey together.
Guest appearance on “The Believe Show” with Senia Maymin, 1/22/21.
Group coaching with Heather has been a game changer in my business, my career, and my personal life. Her kind and compassionate approach allows each participant to guide the conversation and accomplish specific goals. Through provocative questions and reflection, Heather helps unearth important discoveries benefiting the entire group. I highly recommend this group approach with Heather!
-Group Coaching Client
Group Coaching sessions have helped me become more aware of my thoughts in a constructive way. Heather attentively listens and asks insightful questions, helping me come up with possible plans of action that ring true to who I am and I’m comfortable carrying through. I find the group dynamic specially helpful because by listening to each other we’re able to put our own experiences into perspective.
I leave each session having found a new outlook on things and with a regained focus on the aspects of my life I do have control over. And most importantly, with tools and strategies to keep working on my goals on my own initiative.
-Group Coaching Client
Heather is an amazing coach! She asks poignant, thought-provoking questions and is an excellent listener. I would absolutely recommend her to anyone navigating a challenge and looking to reframe and find solutions.
– N. Nowitz, (Real Estate Broker)
I always feel so much more positive and focused after my conversations with Heather. She helps me to find and build on the positive aspects of what is going on in my life without being overbearing or judgmental. I 100% recommend her.
– J. Hunter, (Performer)
Heather is exceptional in every way!
– D. Perkins, (LCSW)
*Please note that I am not a therapist nor a psychologist. I am trained as a life coach to move healthy people forward. If what you need is mental health counseling, please contact a mental health care professional.
As a continuation of The Flourishing Center’s Certificate in Applied Positive Psychology (CAPP) program, I also completed the Applied Positive Psychology Based Coaching (APPC) program. This program falls under the International Coach Federation classification as an ACTP accredited program.
A portion of my coaching income will be donated to one of my favorite animal rescue organizations.
